About Me

Lara Hill is a Marketing Director who lives and works in her hometown of Wake Forest, NC. A graduate of Appalachian State University with a degree in Health Promotion and Nutrition, she completed an internship in the corporate wellness department of New York Life in NYC. She graduated from the Kunga Yoga School’s teacher training program in 2016.

Lara enjoys researching, writing, and teaching about wellness and compassionate communication. She is a proud mother of two and has traveled to 11 countries. You can find her hiking in the mountains, paddleboarding at the beach, or teaching yoga and meditation in the Raleigh/Durham area.